Welcome to Mindful Living Counseling & Consulting

As a New York State licensed psychotherapist, my mission is to help adults navigate the complexities of life's transitions and challenges with understanding, support, and expert guidance. Whether you are facing school-related transitions, embarking on the journey of parenthood, exploring a sober-curious lifestyle, or dealing with deeper-rooted issues such as trauma or substance use, I am here to assist you in effectively managing these changes.

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I hold an Undergraduate Degree in Psychology and a Master's Degree in Mental Health Counseling from Iona University, and I am a Certified EMDR Therapist with advanced training in intergenerational trauma. My experience spans working with adolescents and adults in both acute and non-acute settings, and I specialize in addressing mood disorders like depression, bipolar disorder, and anxiety.

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At the heart of my practice is a commitment to helping individuals identify and break free from patterns that keep them feeling stuck. I understand that life’s hurdles can be overwhelming, but together we can explore and heal the wounds of the past while paving the way toward a brighter future.​​

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Take the first step toward a more mindful and fulfilling life—reach out today.

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